
SLEEP APNEA QUIZ
iSLEEP's sleep apnea quiz can help identify key signs, such as loud snoring, breathing pauses, and choking or gasping during sleep. Sleep disorders, including obstructive sleep apnea (OSA), are more common than many realize, with around 70 million Americans dealing with chronic sleep problems. Alarmingly, about 80% of moderate-to-severe OSA cases remain undiagnosed, leaving many unaware of the risks. Recognizing the warning signs early is crucial, as untreated sleep apnea can lead to serious health issues like high blood pressure, heart disease, and heart failure.

WHAT TO KNOW BEFORE TAKING A SLEEP APNEA QUIZ
There are two main types: obstructive sleep apnea (OSA), the most common form, occurs when throat muscles relax and block airflow. Central sleep apnea (CSA) involves the brain failing to signal proper breathing. A diagnosis typically involves a sleep study, which can be done at home or in a clinic, to confirm the severity and type of sleep apnea. Common warning signs:
SNORING
DAYTIME FATIGUE
MORNING HEADACHES
WAKING UP GASPING OR CHOKING
OUR EXPERTLY CREATED QUIZ
STOP-BANG QUESTIONNAIRE
We utilize the STOP-Bang Questionnaire as a key part of our sleep apnea assessment. This screening tool helps physicians identify individuals who may be at risk for obstructive sleep apnea (OSA). Created by Dr. Frances Chung and her colleagues at the University Health Network in Toronto, the tool aids in early identification and intervention.
EIGHT SIMPLE QUESTIONS
It consists of eight simple yes-or-no questions, each focusing on major risk factors associated with OSA. The acronym STOP-Bang stands for Snoring, Tiredness, Observed apnea, Pressure (high blood pressure), Body mass index (BMI), Age, Neck circumference, and Gender.
SCORING
Scoring on the STOP-Bang Questionnaire is straightforward: individuals receive one point for each risk factor present, for a total possible score of eight. A score of 0 to 2 suggests low risk, while a score of 5 or more indicates a high risk. Studies have confirmed that higher scores are closely linked to more severe OSA.
Start Your Personalized Assessment
Please answer the following questions to determine if you might be at risk of having Sleep Apnea.