Do I Have Sleep Apnea? | Take iSLEEP’s Free Quiz to Find Out

'DO I HAVE SLEEP APNEA?' QUIZ

Wondering how to know if you have sleep apnea? Our quick, online quiz can help identify key signs of sleep apnea.

SLEEP APNEA QUIZ

iSLEEP's sleep apnea quiz can help identify key signs, such as loud snoring, breathing pauses, and choking or gasping during sleep. Sleep disorders, including obstructive sleep apnea (OSA), are more common than many realize, with around 70 million Americans dealing with chronic sleep problems. Alarmingly, about 80% of moderate-to-severe OSA cases remain undiagnosed, leaving many unaware of the risks. Recognizing the warning signs early is crucial, as untreated sleep apnea can lead to serious health issues like high blood pressure, heart disease, and heart failure.

WHAT TO KNOW BEFORE TAKING A SLEEP APNEA QUIZ

There are two main types: obstructive sleep apnea (OSA), the most common form, occurs when throat muscles relax and block airflow. Central sleep apnea (CSA) involves the brain failing to signal proper breathing. A diagnosis typically involves a sleep study, which can be done at home or in a clinic, to confirm the severity and type of sleep apnea. Common warning signs:

SNORING

DAYTIME FATIGUE

MORNING HEADACHES

WAKING UP GASPING OR CHOKING

OUR EXPERTLY CREATED QUIZ

STOP-BANG QUESTIONNAIRE

We utilize the STOP-Bang Questionnaire as a key part of our sleep apnea assessment. This screening tool helps physicians identify individuals who may be at risk for obstructive sleep apnea (OSA). Created by Dr. Frances Chung and her colleagues at the University Health Network in Toronto, the tool aids in early identification and intervention.

EIGHT SIMPLE QUESTIONS

It consists of eight simple yes-or-no questions, each focusing on major risk factors associated with OSA. The acronym STOP-Bang stands for Snoring, Tiredness, Observed apnea, Pressure (high blood pressure), Body mass index (BMI), Age, Neck circumference, and Gender.

SCORING

Scoring on the STOP-Bang Questionnaire is straightforward: individuals receive one point for each risk factor present, for a total possible score of eight. A score of 0 to 2 suggests low risk, while a score of 5 or more indicates a high risk. Studies have confirmed that higher scores are closely linked to more severe OSA.