Sleep Stories Blog
ALL POSTS
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Sleep Apnea Risk Factors You Can't Ignore
Sleep apnea risk factors include excess body weight, older age, being male, having a narrow airway, and a family history of the condition. Lifesty...
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The Hidden Toll: How Sleep Apnea Affects Mental Health and Daily Life
If you have sleep apnea, you know your sleep is broken. That broken sleep takes a real toll on your mental health. Without deep, solid rest, your b...
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Uncovering the Silent Threat: Untreated Sleep Apnea and Your Health
When you have sleep apnea, your breathing stops at night, sometimes dozens of times. You might not remember it, but your body does. Each time your ...
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Snoring vs. Sleep Apnea: How to Identify the Real Issue
Snoring is just a noisy vibration in your throat. Sleep apnea is when your breathing actually stops. They can sound similar, but one is a nuisance ...
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Types of Sleep Apnea Explained: OSA, CSA & Complex
Confused by OSA vs CSA? We explain the 3 types of sleep apnea. Find out which one you have with iSLEEP’s easy at-home test. Reclaim your rest.
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What Is Sleep Apnea? Symptoms, Causes & Risks
Waking up tired? Sleep apnea stops breathing and strains your heart. Spot the signs and get a fast, affordable home sleep test to reclaim your rest.
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Mastering CPAP Hygiene: Essential Tips for Machine Longevity
Mastering CPAP Hygiene: Essential Tips for Machine Longevity You wake up with a mild headache and a stuffy nose and notice your throat feels irri...
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Overcoming the 5 Most Frequent CPAP Issues: Tips and Solutions
Overcoming the 5 Most Frequent CPAP Issues: Tips and Solutions You’ve committed to treating your sleep apnea, but adjusting to CPAP can feel like ...
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CPAP and BiPAP: Understanding the Key Differences for Effective Sleep Therapy
CPAP and BiPAP: Understanding the Key Differences for Effective Sleep Therapy Your sleep specialist just handed you a prescription for something ca...
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Enhance Your Sleep Therapy: Essential CPAP Accessories for Optimal Comfort
Enhance Your Sleep Therapy: Essential CPAP Accessories for Optimal Comfort You’ve been using your CPAP machine for two weeks, and while you know ...
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Tips for Maintaining Your CPAP Machine
Tips for Maintaining Your CPAP Machine Your CPAP machine works tirelessly every night to keep your airways open and your sleep uninterrupted, but...
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Starting CPAP Therapy: First 30 Days
Master your first 30 days with CPAP therapy. Expert tips for new users on mask selection, building routines, managing adjustments, and achieving co...
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Choosing the Right CPAP Mask: Maximize Comfort & Effectiveness
Choose the perfect CPAP mask for maximum comfort and effectiveness. Expert guide to nasal pillows, full face masks, and hybrid options with fit tip...
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Overcoming Common CPAP Concerns
Overcome common CPAP therapy challenges with practical solutions for mask leaks, skin irritation, dry mouth, claustrophobia, and machine noise, exp...
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Exploring Mask-Free Solutions for Sleep Apnea
Discover effective mask-free alternatives to CPAP therapy for sleep apnea treatment. Explore oral appliances, Inspire therapy, surgical options, an...
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Unlocking Your Sleep Study Report: A Step-by-Step Guide to the Next Steps
Learn how to understand your sleep study results and discover the next steps for treatment. Get expert guidance on interpreting AHI scores, oxygen ...
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Home vs. Lab: Navigating Your Sleep Study Options
Compare home vs lab sleep studies to find the best option for your needs. Discover costs, accuracy, convenience, and which test is right for diagno...
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Understanding Sleep Apnea: Costs and Treatment Options
Discover sleep apnea treatment costs, insurance coverage options, and affordable solutions. Compare CPAP, oral appliances, and surgical procedures ...
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The Complete Guide to Sleep Apnea Machines
A complete, beginner-friendly guide to sleep apnea machines. Learn how they work, who needs them, and how to choose the right one for your sleep ne...
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Breaking Down Sleep Apnea Equipment: What You Need to Know
Explore a complete guide to sleep apnea equipment, including CPAP machines, APAP vs. BiPAP, masks, maintenance tips, and alternatives for better sl...
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A Comprehensive Guide to Different Sleep Apnea Machines
Discover the differences between CPAP, APAP, BiPAP, and EPAP machines in this comprehensive guide to positive airway pressure (PAP) devices for sle...
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Sleep Apnea Treatment Options: Beyond CPAP Machines
Discover modern sleep apnea treatment options beyond CPAP machines. From oral appliances to nerve stimulation, find your personalized solution toda...
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What is Sleep Apnea? Understanding the Disorder and How to Diagnose it at Home
Sleep apnea is a sleep disorder characterized by repeated interruptions in breathing during sleep. These interruptions, called apneas, can last for...
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Nasal CPAP Masks: Who Are They Best For?
A nasal CPAP mask covers only your nose, delivering continuous positive airway pressure (CPAP) to keep your airway open while you sleep. Unlike ful...
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Sleep Apnea Tongue
Unmasking Warning Signs of Sleep Apnea: Sleep Apnea Tongue Ever found yourself waking up feeling groggy despite a full night’s rest? You might be e...
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Understanding the Link Between Sleep Apnea, Diabetes, and Sleep
Understanding the relationship between diabetes and sleep is crucial for managing overall health. Explore the significant association between sleep...
